Running in Lumpini Park: loop distance, hours, lockers and run clubs

Lumpini is Bangkok's original running park and still its busiest: a flat, car-free loop right next to Silom, open before sunrise. Here's everything you need for your first run there.

The essentials

• Loop: about 2.5 km around the park on paved paths, with distance markers — handy for tempo runs and counting laps.
• Hours: opens at 4:30 AM and closes in the evening (around 9 PM; check the posted times at the gates).
• Getting there: MRT Lumphini, MRT Silom or BTS Sala Daeng.
• Lockers: free lockers are available — bring your own padlock. Showers near the Sala Daeng entrance cost a small fee.
• Water: vendors around the gates sell water and drinks; bring cash.

Things to know

• The 6 PM anthem: the national anthem plays over the speakers at 6 PM and everyone stops and stands still for about a minute — runners too.
• Share the path: keep to one side so faster runners can pass, and watch for walkers and cyclists.
• The lizards: hundreds of large water monitors live around the lakes. They're harmless if you leave them alone.
• Busiest times: 5–7 AM and 5–8 PM. Mid-morning is quiet but hot.

Go further: the Green Mile to Benjakitti

From Lumpini, the Green Mile, a 1.3 km elevated walkway, leads over the traffic to Benjakitti Forest Park. Combine both parks and the walkway for a car-free route of roughly 8–10 km — the standard long run in central Bangkok. See our Benjakitti running guide.

Run clubs at Lumpini