Gluteus Max Bread vs Mellow Sundae

Side-by-side comparison of two Bangkok running clubs.

Area
Gluteus Max Bread
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Mellow Sundae
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Meeting point
Gluteus Max Bread
UTK Stadium (track); Phrom Phong canal entrance (rotating 4K/8K)
Mellow Sundae
Lumphini Park or Togeta Coffee Flagship Store, Silom
Weekly schedule
Gluteus Max Bread
Tue 06:30 Track; Sat 07:00 Canal 4K/8K
Mellow Sundae
28 Jun Lumphini; 5 Jul City Run; 12 Jul Lumphini; 19 Jul TBD
Typical pace
Gluteus Max Bread
—
Mellow Sundae
—
Distance
Gluteus Max Bread
4–8 km
Mellow Sundae
6.6–6.6 km
Membership fee
Gluteus Max Bread
—
Mellow Sundae
—
Languages
Gluteus Max Bread
en
Mellow Sundae
en, th

Frequently asked questions

Which club is better for beginners?

Gluteus Max Bread is generally friendlier for first-timers because of its slower base pace and beginner-friendly meeting point.