6am Run Club BKK vs Mellow Sundae: Which Bangkok Run Club?

Side-by-side comparison of two Bangkok running clubs.

Area
6am Run Club BKK
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Mellow Sundae
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Meeting point
6am Run Club BKK
Gate 1, Lumpini Park workout area
Mellow Sundae
Togeta Coffee, Silom, or Lumphini Park
Weekly schedule
6am Run Club BKK
Mon 05:45; some Sat/Sun ~05:45-06:00
Mellow Sundae
Sat or Sun (rotating Lumphini / city / park runs)
Typical pace
6am Run Club BKK
6–8 min/km
Mellow Sundae
6.25–7.25 min/km
Distance
6am Run Club BKK
3–3 km
Mellow Sundae
6.6–6.6 km
Membership fee
6am Run Club BKK
—
Mellow Sundae
—
Languages
6am Run Club BKK
en, th
Mellow Sundae
en, th

Frequently asked questions

Which club is better for beginners?

Mellow Sundae is generally friendlier for first-timers because of its slower base pace and beginner-friendly meeting point.